Hamilton Health Sciences
Programs in Partnership with YMCA

Y's Choices

Y's Choices - A family Centered Approach to Wellness

Hamilton Health Sciences has partnered with the YMCA of Hamilton/Burlington/Brantford to develop a family wellness program. Families will have access to a Registered Dietitian, Behavioural Specialist, Kinesiologist and trained YMCA staff.

Families will meet with a member of the Wellness Team for an initial intake interview to help develop family goals. Families will have access to each health professional once a month and participate in programs as part of the YMCA membership.

Fun, monthly groups sessions will include special fitness activities and nutrition education. In addition, families will learn about developmental assets and the impact they have on creating healthy kids, healthy families and healthy communities.

Registration is required and families can join any time.

This program is only offered at the Flamborough Family YMCA. Please visit the YMCA membership desk for more information or visit


Hamilton Health Sciences • Hamilton, Ontario • 905.521.2100

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