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I’m So Tired: Managing Burn Out (3/1 Hr. Sessions)

This is a series of 3 weekly VIRTUAL sessions for parents/caregivers to have an opportunity to regain a sense of balance by developing self care and self compassion strategies.  We explore techniques to help you regain a sense of calm and confidence in becoming  in-control, positive parent. This is a personal development/education course.

Topics include self-care, self-compassion, life wheel balance, meditation, time and stress management, managing moods and anger, gratitude and mindfulness.

Zoom link will be sent 1-2 days before session with materials to download

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This event is online only.

Dates

Wednesday, November 30, 2022

Time

5:30 pm - 6:30 pm

Course Type

Multi-session course

Age Groups

Parent/caregiver support and education

Registration will open on September 1, 2022 8:00 am.