I’m So Tired: Managing Burn Out (3/1 Hr. Sessions)
This is a series of 3 weekly VIRTUAL sessions for parents/caregivers to have an opportunity to regain a sense of balance by developing self care and self compassion strategies. We explore techniques to help you regain a sense of calm and confidence in becoming in-control, positive parent. This is a personal development/education course.
Topics include self-care, self-compassion, life wheel balance, meditation, time and stress management, managing moods and anger, gratitude and mindfulness.
Zoom link will be sent 1-2 days before session with materials to download
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This event is online only.
Wednesday, November 30, 2022
5:30 pm - 6:30 pm
Parent/caregiver support and education