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Burnt Out (3 weekly 60 minute sessions)

This is a series of 3 weekly VIRTUAL sessions for parents/caregivers to have an opportunity to explore coping strategies to remain a calm, confident, and in-control parent. Topics include time and stress management, managing moods and anger, gratitude and mindfulness.

This event is online only.

Dates

Tuesday, November 30, 2021
December 7, 2021
December 14, 2021

Time

12:30 pm - 1:30 pm

Course Type

Multi-session course

Age Groups

Parent/caregiver support and education

Registration is closed for this event.