Calm in their Storm: Restoring You While Supporting Them

1 Hour Virtual Session: This workshop is designed to help participants develop a practical balance between the stresses of parenting while prioritizing self-care. Strategies will focus on self-compassion, the importance of boundaries, support systems and seeking help when needed. By the end of the session, participants will have tools to achieve a healthier balance between caregiving responsibilities and their own self-care needs.

Dates

Thursday, April 16, 2026

Time

12:30 pm - 1:30 pm

Age Groups

Parent/caregiver support and education

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I have attended a McMaster Children's Hospital or Ron Joyce Children's Health Centre course before.

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