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kNOw Fear 8-12yrs (6 weekly 1 hr. VIRTUAL sessions)

This 6 session virtual Educational program is designed to reduce anxious behaviour’s. We focus on targeting specific anxieties with weekly exposure steps/goal setting for their target anxiety. We will also focus on skill building, developing helpful thinking, managing emotions , body talk awareness(physical reactions), weekly practice with coping skills and relaxation.

In the program you and your child will work on specific worries and fears such as:

Getting through recess, math, etc. with confidence
Talking to friends/meeting new people
Joining in with friends
Doing a presentation in front of the class
Participating in a new activity or a current one (dance, sports, art class, scouts etc.)
Order their own drink or food item at the store/restaurant/coffee shop
Talk to adults
Try something new
Have a sleepover

This group is not appropriate for children under 8 years of age or children with trauma, abuse, OCD, divorce & separation or selective mutism related worries and fears. 

Caregivers need to be engaged in the weekly practice to help transfer the skills learned in the group to have the best possible outcomes.


6 weekly VIRTUAL sessions

1st Session – Parent Only Orientation

5 Remaining sessions include parent & child attending together.

Child & Parent Need to be camera ready.

Please Note REGISTRATION WILL CLOSE October 27th  for this CLASS

Parent session Nov. 7th 5:30- 6:30 pm Materials and zoom link will be sent in advance

Child/Parent Sessions -Nov. 14, 21, 28, Dec. 5, 12 5:30- 6:30 pm – Zoom links and work book sections will be sent in advance to download

You will receive an email from us before the program start date to confirm your spot and course overview to make sure this is a good fit for you and your child. 

***Limited Enrollment


This event is online only.


Tuesday, November 7, 2023


5:30 pm - 6:30 pm

Course Type

Multi-session course

Age Groups

Parent/caregiver support and education


Join 8 others!

Please note: By submitting this form, you do so with the understanding this is not a secure method of communication and HHS cannot guarantee the safety and security of the information you have provided.

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