Relax & Regulate: Building Emotional Resilience

1 Hour Virtual Session: This introductory workshop supports participants in developing a deeper understanding a variety of relaxation strategies to help build emotional resilience.

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Dates

Thursday, March 20, 2025

Time

12:30 pm - 1:30 pm

Course Type

Single session workshop or presentation

Age Groups

Parent/caregiver support and education

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How did you learn about this course?

I have attended a McMaster Children's Hospital or Ron Joyce Children's Health Centre course before.

Professional referral (for example: family doctor, public health nurse, school referral)

Community centre (for example: daycare, recreation centre, EarlyYears ON, public library)

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