1 Hour Virtual Session: This introductory workshop supports participants in developing a deeper understanding a variety of relaxation strategies to help build emotional resilience. Topics include guided imagery, mindfulness and more.
Zoom link sent 1-2 days before start date.
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If you have questions about this workshop, please reach out to Community Education Service at communityeducationse@hhsc.ca.
Dates
Tuesday, August 26, 2025
Time
12:30 pm - 1:30 pm
Course Type
Single session workshop or presentation
Age Groups
Parent/caregiver support and education