Youth Advisory Council: Taking care of your mental health during COVID-19
The McMaster Children’s Hospital Youth Advisory Council (YAC) is a volunteer committee of youth, aged 12-18 years old, who have...
Lower your blood pressure to avoid risk of stroke
June is stroke awareness month. A stroke is when blood stops reaching any part of the brain, damaging brain cells....
Spring forward: A fresh start on sleep habits
Springing our clocks forward on Sunday, March 14 means a fresh start on sleep habits! Good quality sleep helps to...
5 ways to make your mental health a priority
If you’re feeling isolated during the pandemic, you’re not alone. On Bell Let’s Talk Day, Lisa Cecckin, a social worker...
New Year’s Resolution: Body Acceptance
The year 2020 has not been easy. Restrictions and changes as a result of the pandemic have placed additional stresses...
New Year’s Resolution: Family Screen Time
The start of a new year is a good time to consider a plan on how to incorporate things that...