Eating Healthy with M2P – Back to School Berry Chia Pudding
This year’s back-to-school experience is understandably filled with varying emotions for many parents and their children. The last two school...
Tick bites and Lyme disease
Just like other insects, ticks will bite – and one type of tick can carry and transmit an infection called Lyme disease.
Eating for better sleep
By: Sarah Shpurko, dietetic intern at Hamilton Health Sciences Current Public Health Agency of Canada sleep recommendations encourage 7-9 hours...
Pain relief options during labour
The labour process is intense – there is nothing quite like it. Each person’s labour experience is unique and each...
Sun protection tips with skin cancer specialist
Melanoma is one of the most preventable forms of cancer. Stay sun-safe this summer with tips from skin cancer specialist, Dr. Elaine McWhiter.
Youth Advisory Council: Taking care of your mental health during COVID-19
The McMaster Children’s Hospital Youth Advisory Council (YAC) is a volunteer committee of youth, aged 12-18 years old, who have...