Mindful eating brings happiness and satisfaction
Have you ever eaten a snack and only realized that you finished it when you wanted to take another bite,...
It’s easy eating green this Earth Day
April 22 is Earth Day and the McMaster Children’s Hospital’s Children’s Exercise and Nutrition Centre (CENC) is celebrating by sharing...
Thinking of fasting? Remember to consider your medical conditions
By Dr. Sabira Kanani, palliative care physician, and Dr. Iqbal Jaffer, cardiac surgeon, Hamilton Health Sciences With the approach of...
Travelling during March Break? Here are some tips to consider.
This story reflects the information available at the time of publishing. Guidelines may change. Please visit the City of Hamilton’s...
Pancakes to please any palate
Today is Pancake Day and to celebrate, we’re sharing a special recipe that can also be adjusted to increase the...
Preparing kids for a positive vaccine experience
For many kids, getting a vaccination is a new experience, which can generate a variety of emotions – anticipation, nervousness,...