Flu and COVID vaccine FAQ
We are anticipating a challenging viral season with not only the flu, but COVID as well. This will add further...
Lower your blood pressure to avoid risk of stroke
June is stroke awareness month and October 29 is World Stroke Day. A stroke is when blood stops reaching any...
Creating positive sleep habits for your child
Achieving consistent sleep is vitally important to a child’s overall health. It has a direct impact on their physical and...
How to beat the heat
When the temperature rises, so do the risks for heat-related illnesses. It’s important during hot weather to take the appropriate...
When should you be concerned about group A strep?
Dr. Jeff Pernica, pediatrician and infectious disease specialist, shares information for parents in this health tip. What’s the difference between...
Wildfire smoke is a health risk for everyone
Along with much of Ontario, Hamilton is currently experiencing heavy smoke in the air, blown to the city from wildfires...