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Category: Health Tips
January 27, 2021
5 ways to make your mental health a priority
If you’re feeling isolated during the pandemic, you’re not alone. On Bell Let’s Talk Day, Lisa Cecckin, a social worker...
January 1, 2021
New Year’s Resolution: Body Acceptance
The year 2020 has not been easy. Restrictions and changes as a result of the pandemic have placed additional stresses...
December 31, 2020
New Year’s Resolution: Family Screen Time
The start of a new year is a good time to consider a plan on how to incorporate things that...
December 30, 2020
New Year’s Resolution: Sleep Well
Struggling to get a good night’s sleep? The average Canadian gets six hours of sleep a night, while the recommended...
December 29, 2020
New Year’s Resolution: Quit Smoking
Giving up smoking is one of the five most common New Year’s resolutions. For many, it’s also the most difficult...
November 23, 2020
What you need to know about COVID-19 and the flu
Infectious diseases specialists from Hamilton Health Sciences and St. Joseph’s Healthcare Hamilton answer some frequently asked questions about flu season...