Tag: balance
Finding Balance Through Parental Self-Care
(2) 1 Hour Virtual Sessions: This 2 part workshop is designed to help participants find balance through effective self-care strategies....
Finding Balance Through Parental Self-Care
(2) 1 Hour Virtual Sessions: This 2 part workshop is designed to help participants find balance through effective self-care strategies....

Improve your balance to prevent falls
1 in 3 Canadian seniors fall each year. We'll show you how to improve your balance and a great exercise to maximize your leg strength to prevent falls.
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