Tag: childrens-exercise-and-nutrition-centre
Chicken Fried Rice – using leftovers for a delicious meal
The winter festive and holiday period is a great time to enjoy food with family and friends. This recipe, developed...
Curried carrot and lentil dip – wintertime kid-friendly recipe for snacking
This year, McMaster Children’s Hospital’s (MCH) Children’s Exercise and Nutrition Centre is working with Meant2Prevent – a youth type 2...
Managing sugar intake after Halloween
It’s looking at you every time you walk by, either in a large bucket, basket, or bag. Or maybe lumped...
Apple Monsters
It’s almost that wonderful time of year: when families decorate their homes for the season; when kids are excited to...
Back to School Berry Chia Pudding
This year’s back-to-school experience is understandably filled with varying emotions for many parents and their children. The last two school...
Changing the clocks: A fresh start on sleep habits
Changing our clocks means a fresh start on sleep habits! Good quality sleep helps to reset our minds and bodies...
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