Tag: exercises
![a man sits at a desk with a notepad and laptop](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2019/06/entrepreneur-593378_1920.jpg)
Desk stretches to reduce pain and injury
Do you sit at a desk for long periods during your work day? You're not alone. These desk exercises can help to prevent some of the strain and pain that
![](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2019/06/artritis1.jpg)
Arthritis exercises for cold weather
Osteoarthritis is the most common form of arthritis. It affects ten per cent of Canadians over age 15, and in...
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