Preventing fractures for an aging population
Fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined. They not only diminish the quality...
Don’t fall for it: Be cautious at heights
You might be surprised to learn that falls account for a significant number of annual visits to the regional trauma centre at Hamilton Health Sciences. Even...
Improve your balance to prevent falls
1 in 3 Canadian seniors fall each year. We'll show you how to improve your balance and a great exercise to maximize your leg strength to prevent falls.