How to organize an ergonomic workspace
Many of us spend several hours a day at a desk. It may not seem like it at the time...
Improve your balance to prevent falls
1 in 3 Canadian seniors fall each year. We'll show you how to improve your balance and a great exercise to maximize your leg strength to prevent falls.
How to do a skin check with Dr. Elaine McWhirter
Checking your body for moles that exhibit warning signs of skin cancer is very important. Skin cancer specialist shows us how to do a proper skin check...