Virtual fitness program takes youth with disabilities around the world
Many exercise and social opportunities for children – especially children with disabilities – have been put on hold during the...
How to build fitness stamina
Resilience is a person’s capacity to respond to pressure and the demands of daily life in a positive way. One...
Setting SMART goals: how to make your resolutions stick
Dr. Sheri Nsamenang, psychologist, Children’s Exercise and Nutrition Centre, McMaster Children’s Hospital With the new year comes enthusiasm around self-improvement....