Tag: health-tip-tuesday
![](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2019/06/mammogram-tips.jpg)
How to prepare for a mammogram
For first-timers, the uncertainty of what to expect can be intimidating. Learn how to prepare for a mammogram with these tips.
![Running shoes on the ground](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2016/09/Running-shoes.jpg)
Improve your balance to prevent falls
1 in 3 Canadian seniors fall each year. We'll show you how to improve your balance and a great exercise to maximize your leg strength to prevent falls.
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