Eating for better sleep
By: Sarah Shpurko, dietetic intern at Hamilton Health Sciences Current Public Health Agency of Canada sleep recommendations encourage 7-9 hours...
Food tips for healthy holidays
The holidays are frequently associated with family meals and, sometimes, extra treats. These tips are designed to help you navigate...
How to prevent frostbite
The cold and windy weather has come, which means staying bundled and warm is important this winter! Without proper insulation, frostbite can...