Tag: insomnia
![Sleep well](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2020/12/New-Years-Resolutions-Feature-Image-Sleep-Well.png)
New Year’s Resolution: Sleep Well
Struggling to get a good night’s sleep? The average Canadian gets six hours of sleep a night, while the recommended...
![a person is lying face down in bed with their feet poking out from the covers](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2019/03/feet-bed.jpg)
Pain and Insomnia – breaking a vicious cycle
There is a vicious cycle between pain and insomnia. Learn more about the relationship and how you can better manage your symptoms...
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