Sipping strawberry smoothies in the summer
While the end of August is near, let’s not be so quick to jump from berry-infused summer drinks to the...
Pancakes to please any palate
Today is Pancake Day and to celebrate, we’re sharing a special recipe that can also be adjusted to increase the...
A ‘berry’ delicious Valentine’s Day treat
Valentine’s Day is notorious for two typical gifts: roses and chocolate. This year, think about sharing your love in a...
Curried carrot and lentil dip – wintertime kid-friendly recipe for snacking
This year, McMaster Children’s Hospital’s (MCH) Children’s Exercise and Nutrition Centre is working with Meant2Prevent – a youth type 2...
Apple Monsters
It’s almost that wonderful time of year: when families decorate their homes for the season; when kids are excited to...