Tag: mindfulness

1 Hour Virtual Session: This introductory workshop supports participants in developing a deeper understanding of what guided imagery is and...

1 Hour Virtual Session: This workshop supports participants in understanding and managing the emotional waves that their child or youth...

Have you ever eaten a snack and only realized that you finished it when you wanted to take another bite,...

1 Hour Virtual Session: Peaceful parenting tips, strategies and techniques are promoted to help create a peaceful home environment for...