Tag: mindfulness
Calming Big Emotions
1 Hour Virtual Session: This workshop supports participants in understanding and managing the emotional waves that their child or youth...
Relax and Regulate: Building Emotional Resilience
1 Hour Virtual Session: This introductory workshop supports participants in developing a deeper understanding a variety of relaxation strategies to...
Calming Big Emotions
1 Hour Virtual Session: This workshop supports participants in understanding and managing the emotional waves that their child or youth...

Mindful eating brings happiness and satisfaction
Have you ever eaten a snack and only realized that you finished it when you wanted to take another bite,...
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