Tag: mindfulness

1 Hour Virtual Session: This workshop supports participants in understanding and managing the emotional waves that their child or youth...

1 Hour Virtual Session: This introductory workshop supports participants in developing a deeper understanding a variety of relaxation strategies to...

1 Hour Virtual Session: This workshop supports participants in understanding and managing the emotional waves that their child or youth...

Have you ever eaten a snack and only realized that you finished it when you wanted to take another bite,...