Eating for better sleep
By: Sarah Shpurko, dietetic intern at Hamilton Health Sciences Current Public Health Agency of Canada sleep recommendations encourage 7-9 hours...
International Women’s Day during a pandemic: “I have a level of resilience I didn’t know I had.”
This International Women’s Day (IWD), we are celebrating all the women who work at Hamilton Health Sciences. The pandemic hit...
How to manage diabetes over the holidays
The holiday season is a time of celebrations, with plenty of food to tempt your taste buds and challenge your...
A guide to healthy bowel movements
Healthy bowel movements are key to a child's well-being. See what different bowel movements look like using chocolate!
Healthy eating for people living with diabetes
When your body can't properly manage the sugar in your food, you have to take extra caution when deciding what to eat. Luckily, there are some simple methods for people with diabetes to
Introducing… a registered dietitian
Laura Collins is a registered dietitian who works in the pediatric oncology unit at McMaster Children’s Hospital. She’s been with HHS since she completed her...