Curried carrot and lentil dip – wintertime kid-friendly recipe for snacking
This year, McMaster Children’s Hospital’s (MCH) Children’s Exercise and Nutrition Centre is working with Meant2Prevent – a youth type 2...
Back to School Berry Chia Pudding
This year’s back-to-school experience is understandably filled with varying emotions for many parents and their children. The last two school...
Introducing a registered dietitian
March is Nutrition Month and March 17 is Registered Dietitians Day in Canada. We spoke with Helena Pelletier, who’s been a...
A healthy eating journey for the whole family
“She’s not a huge eater, but she was gaining weight,” says Jelena Myke, mother of six-year-old Delilah. “I was getting...
Healthy diet an important part of cancer treatment
Registered dietitian Karen Biggs helps Hamilton Health Sciences (HHS) cancer patients prepare for treatment, manage symptoms and recover faster through...
Fighting to get back to her fighting weight
Recovering from a traumatic car accident is difficult enough. But for one patient, her challenges were made worse by malnutrition...