New Year’s Resolution: Family Screen Time
The start of a new year is a good time to consider a plan on how to incorporate things that...
Back to school with McMaster Children’s Hospital
Back to school can be a stressful time for parents and kids. Together with both school boards and the City of Hamilton, we've developed a downloadable booklet containing advice on a variety of topics like anxiety, vaccinations and allergies.
Tips for improving your family’s digital health
It can be easy to get carried away with screen time. Not many of us regularly take time to pause and think about technology and our mental health. But increasingly...