Tag: sleep

Eating for better sleep
By: Sarah Shpurko, dietetic intern at Hamilton Health Sciences Current Public Health Agency of Canada sleep recommendations encourage 7-9 hours...

Changing the clocks: A fresh start on sleep habits
Changing our clocks means a fresh start on sleep habits! Good quality sleep helps to reset our minds and bodies...

New Year’s Resolution: Sleep Well
Struggling to get a good night’s sleep? The average Canadian gets six hours of sleep a night, while the recommended...
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