Tag: sleep
![child sleeping on a bed](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2023/09/child-girl-sleeping-on-bed-2022-12-16-12-28-52-utc-scaled.jpg)
Creating positive sleep habits for your child
Achieving consistent sleep is vitally important to a child’s overall health. It has a direct impact on their physical and...
![Collage showing various healthy snacks to eat before bed. Text on graphic reads "eating for better sleep"](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2021/08/Eating-for-Better-Sleep-Hub-Graphic-1.png)
Eating for better sleep
By: Sarah Shpurko, dietetic intern at Hamilton Health Sciences Current Public Health Agency of Canada sleep recommendations encourage 7-9 hours...
![boy lying on the bed under a blanket and stopping alarm clock in the morning. childs hand reaching for the alarm clock to turn it off.](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2021/03/boy-lying-on-the-bed-and-stopping-alarm-clock-in-m-2022-06-22-15-43-18-utc-scaled.jpg)
Changing the clocks: A fresh start on sleep habits
Changing our clocks means a fresh start on sleep habits! Good quality sleep helps to reset our minds and bodies...
![Sleep well](https://www.hamiltonhealthsciences.ca/wp-content/uploads/2020/12/New-Years-Resolutions-Feature-Image-Sleep-Well.png)
New Year’s Resolution: Sleep Well
Struggling to get a good night’s sleep? The average Canadian gets six hours of sleep a night, while the recommended...
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