Creating positive sleep habits for your child
Achieving consistent sleep is vitally important to a child’s overall health. It has a direct impact on their physical and...
Eating for better sleep
By: Sarah Shpurko, dietetic intern at Hamilton Health Sciences Current Public Health Agency of Canada sleep recommendations encourage 7-9 hours...
Changing the clocks: A fresh start on sleep habits
Changing our clocks means a fresh start on sleep habits! Good quality sleep helps to reset our minds and bodies...
New Year’s Resolution: Sleep Well
Struggling to get a good night’s sleep? The average Canadian gets six hours of sleep a night, while the recommended...