How to recognize the signs of eating disorders
Eating disorders are serious mental health conditions that usually begin in teens, but can also appear in pre-adolescents. It's important to be aware of early warning signs as catching the disease early can improve the recovery process and reduce the long term impact.
Setting SMART goals: how to make your resolutions stick
Dr. Sheri Nsamenang, psychologist, Children’s Exercise and Nutrition Centre, McMaster Children’s Hospital With the new year comes enthusiasm around self-improvement....