Get your kids’ exercise habits in good shape – here’s why
Canadian 24-Hour Movement Guidelines for Children and Youth recommend children get at least an hour of vigorous physical activity each...
Physical activity and mental health in children
Physical activity has a wide range of benefits on you and your child's mental health. Learn more about the benefits here...
How to build fitness stamina
Resilience is a person’s capacity to respond to pressure and the demands of daily life in a positive way. One...
Reversing type 2 diabetes
Initial results from a study led by Dr. Natalia McInnes and Dr. Hertzel Gerstein, endocrinologists at Hamilton Health Sciences and...
Stand corrected: tips for taking care of your back
Chances are, you've had back pain at some point in your life or are going to in the future. 85% of working people do. Here's how to help it.
Improve your balance to prevent falls
1 in 3 Canadian seniors fall each year. We'll show you how to improve your balance and a great exercise to maximize your leg strength to prevent falls.