Returning to school with rainbow rolls
It’s that time of year again where parents, guardians and children alike are readjusting to the back-to-school routine. Planning and...
Kick off summer with these orange-mango creamsicles
What could possibly be a more refreshing way to beat the summer heat than a cold dessert? Bonus points for...
Mindful eating brings happiness and satisfaction
Have you ever eaten a snack and only realized that you finished it when you wanted to take another bite,...
It’s easy eating green this Earth Day
April 22 is Earth Day and the McMaster Children’s Hospital’s Children’s Exercise and Nutrition Centre (CENC) is celebrating by sharing...
A ‘berry’ delicious Valentine’s Day treat
Valentine’s Day is notorious for two typical gifts: roses and chocolate. This year, think about sharing your love in a...
Chicken Fried Rice – using leftovers for a delicious meal
The winter festive and holiday period is a great time to enjoy food with family and friends. This recipe, developed...