Returning to school with rainbow rolls
It’s that time of year again where parents, guardians and children alike are readjusting to the back-to-school routine. Planning and...
Sipping strawberry smoothies in the summer
While the end of August is near, let’s not be so quick to jump from berry-infused summer drinks to the...
Kick off summer with these orange-mango creamsicles
What could possibly be a more refreshing way to beat the summer heat than a cold dessert? Bonus points for...
Mindful eating brings happiness and satisfaction
Have you ever eaten a snack and only realized that you finished it when you wanted to take another bite,...
It’s easy eating green this Earth Day
April 22 is Earth Day and the McMaster Children’s Hospital’s Children’s Exercise and Nutrition Centre (CENC) is celebrating by sharing...
Pancakes to please any palate
Today is Pancake Day and to celebrate, we’re sharing a special recipe that can also be adjusted to increase the...