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September 12, 2022
Returning to school with rainbow rolls
It’s that time of year again where parents, guardians and children alike are readjusting to the back-to-school routine. Planning and...
August 22, 2022
Sipping strawberry smoothies in the summer
While the end of August is near, let’s not be so quick to jump from berry-infused summer drinks to the...
June 30, 2022
Kick off summer with these orange-mango creamsicles
What could possibly be a more refreshing way to beat the summer heat than a cold dessert? Bonus points for...
May 18, 2022
Mindful eating brings happiness and satisfaction
Have you ever eaten a snack and only realized that you finished it when you wanted to take another bite,...
April 22, 2022
It’s easy eating green this Earth Day
April 22 is Earth Day and the McMaster Children’s Hospital’s Children’s Exercise and Nutrition Centre (CENC) is celebrating by sharing...
March 1, 2022
Pancakes to please any palate
Today is Pancake Day and to celebrate, we’re sharing a special recipe that can also be adjusted to increase the...