Learn how to manage the emotional waves your children experience by using mindfulness based strategies to reduce the intensity of big emotions. Mindfulness techniques encourage children to learn how to be present with their emotions rather than overcome by them. These techniques provide an opportunity for caregivers to connect and model them with their children by adding them into daily practice.
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Dates
Tuesday, April 23, 2024
Time
5:30 pm - 6:30 pm
Course Type
Single session workshop or presentation
Age Groups
Parent/caregiver support and education