Calming Big Emotions with Mindfulness ( 1- 60 min virtual session)

Learn how to manage the emotional waves your children experience by using mindfulness based strategies to reduce the intensity of big emotions. Mindfulness techniques encourage children to learn how to be present with their emotions rather than overcome by them. These techniques provide an opportunity for caregivers to connect and model them with their children by adding them into daily practice.

 

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Dates

Monday, November 27, 2023

Time

12:30 pm - 1:30 pm

Course Type

Single session workshop or presentation

Age Groups

Parent/caregiver support and education