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I’m So Tired: Managing Burnout (3 60 min sessions)

This is a series of 3 weekly VIRTUAL sessions for parents/caregivers to have an opportunity to regain a sense of balance by developing self care and self compassion strategies.  We explore techniques to help you regain a sense of calm and confidence in becoming  in-control, positive parent. This is a personal development/education course.

Topics include self-care, self-compassion, life wheel balance, meditation, time and stress management, managing moods and anger, gratitude and mindfulness.

Zoom link will be sent 1-2 days before session with materials to download

Dates May 8th, May 15th, and May 22nd 2024 (*Plan to attend all sessions)

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Location

Community Education Service Hamilton, A1A 1A1

Dates

Wednesday, May 8, 2024

Time

12:30 pm - 1:30 pm

Course Type

Multi-session course

Age Groups

Parent/caregiver support and education

Registration is closed for this event.