1 Hour Virtual Session: This workshop is designed to help participants develop a practical balance between the stresses of parenting while prioritizing self-care. Strategies will focus on self-compassion, the importance of boundaries, support systems and seeking help when needed. By the end of the session, participants will have tools to achieve a healthier balance between caregiving responsibilities and their own self-care needs.
Zoom Links will be sent 1-2 days before start date
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This event is online only.
Dates
Thursday, October 3, 2024
Time
12:30 pm - 1:30 pm
Age Groups
Parent/caregiver support and education