(3) 1 Hour Virtual Sessions: This 3 part multi-session workshop is designed to help participants support their anxious child. We will delve into what lies underneath anxiety, including avoidance and unhelpful thinking patterns. The workshops will introduce strategies for challenging negative thinking and starting exposure techniques to create new, healthier behaviour patterns. This series aims to provide participants with an understanding of anxiety, and practical tools to support their child or youth in overcoming challenges and building resilience.
Zoom Links will be sent 1-2 days before start date.
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Dates October 21, 28, November 4 (* please plan to attend all sessions)
Dates
Monday, October 21, 2024
October 28, 2024
November 4, 2024
Time
12:00 pm - 1:00 pm
Course Type
Multi-session course
Age Groups
Parent/caregiver support and education